Captain Pugwash

Captain Pugwash - Steamed Squid

Serving Size :
1 cup

147

Cal

11%

4g

Carbs

12%

2g

Fat

68%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,713g

587 / 2,300gleft

Cholesterol-47g

347 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium587 mg
Potassium316 mg
Cholesterol347 mg
Vitamin A0 %
Vitamin C9 %
Calcium5 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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