pure protein (100% WHEY PROTEIN)

pure protein (100% WHEY PROTEIN) - Protein powder

Serving Size :
1 cup

170

Cal

24%

10g

Carbs

16%

3g

Fat

60%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium190 mg
Potassium260 mg
Cholesterol80 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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