Pilgrim's Chicken Leg Quarters

Pilgrim's Chicken Leg Quarters - Lemon Pepper Seasoned

Serving Size :
4 oz ( 112 g)

170

Cal

0%

--

Carbs

59%

11g

Fat

41%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium360 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C10 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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