Abes Real Bagels

Abes Real Bagels - Parmesan Bagel

Serving Size :
1 bagel - 90g

246

Cal

77%

45g

Carbs

8%

2g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal

246 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,902g

398 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium398 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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