Kathryn's

Kathryn's - Carrot Tofu

Serving Size :
1 portion

260

Cal

36%

24g

Carbs

54%

16g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,489g

811 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber7 g
Sugar10 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium811 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A551 %
Vitamin C16 %
Calcium29 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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