Kathryn's

Kathryn's - Japanese Power Breakfast (Miso Soup)

Serving Size :
1 portion

291

Cal

46%

33g

Carbs

28%

9g

Fat

26%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,441g

859 / 2,300gleft

Cholesterol86g

214 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium859 mg
Potassium-- mg
Cholesterol214 mg
Vitamin A51 %
Vitamin C88 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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