Chatelaine's

Chatelaine's - Artichoke and Lemon Pasta

Serving Size :
1 cup

378

Cal

57%

55g

Carbs

26%

11g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal

378 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,817g

483 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber7 g
Sugar0 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium483 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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