Engine 2

Engine 2 - Rip's Roasted Salad With Orange Humms Dressing

Serving Size :
1 c

190

Cal

85%

41g

Carbs

0%

--

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,229g

71 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber8 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium71 mg
Potassium1330 mg
Cholesterol0 mg
Vitamin A59 %
Vitamin C251 %
Calcium8 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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