Potbelly Sandwich Shop

Potbelly Sandwich Shop - Hammie - Lettuce, Mayo, Pickles, Oil, Italian Seasoning

Serving Size :
1 sandwich

490

Cal

33%

40g

Carbs

46%

25g

Fat

20%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium840g

1,460 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar2 g
Fat25 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1460 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A7 %
Vitamin C1 %
Calcium23 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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