Sam's Club

Sam's Club - Bagel (Blueberry)

Serving Size :
1 bagel

330

Cal

82%

68g

Carbs

3%

1g

Fat

13%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber2 g
Sugar15 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium410 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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