Brown Bad Sandwich Co.

Brown Bad Sandwich Co. - Ham & Cheddar on Wheat

Serving Size :
1 Sandwich

380

Cal

35%

34g

Carbs

46%

20g

Fat

19%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar5 g
Fat20 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1420 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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