Karamolegos

Karamolegos - Multigrain Toast Bread (γέννημα θρέμα)

Serving Size :
1 slice

72

Cal

56%

11g

Carbs

23%

2g

Fat

21%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal

72 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar2 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium130 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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