Margaret's

Margaret's - Italian Breaded Pork Chops

Serving Size :
1 chop

527

Cal

26%

33g

Carbs

42%

24g

Fat

32%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal

527 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,202g

1,098 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar1 g
Fat24 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1098 mg
Potassium270 mg
Cholesterol84 mg
Vitamin A8 %
Vitamin C5 %
Calcium35 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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