Yard House

Yard House - Lobster Garlic Noodles

Serving Size :
1 Serving

1,030

Cal

30%

76g

Carbs

50%

57g

Fat

21%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal970 cal

1,030 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium-340g

2,640 / 2,300gleft

Cholesterol-135g

435 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber5 g
Sugar12 g
Fat57 g
Saturated26 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium2640 mg
Potassium0 mg
Cholesterol435 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1030 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.3

Hours of Cleaning
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