外食

外食 - スコーン

Serving Size :

214Cal

65%32gCarbs

27%6gFat

8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,137g

163 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber0 g

Sugar-- g

Fat6 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein4 g

Sodium163 mg

Potassium112 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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