Prevention's Diabetes Diet Cookbook

Prevention's Diabetes Diet Cookbook - Chicken Roll-Up With Spinach and Sundried Tomato

Serving Size :
1 roll up

168

Cal

10%

4g

Carbs

21%

4g

Fat

69%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,112g

188 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium188 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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