Natures Harvest

Natures Harvest - Cashews-roasted and Salted

Serving Size :
0.25 cup

170

Cal

20%

9g

Carbs

69%

14g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein5 g
Sodium90 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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