Generic

黑豆

Serving Size:
381

Cal

32%

33.6g

Carbs
34%

15.9g

Fat
34%

36g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1619 Cal

381/2000Calleft
Fitness Goals:
Fat51.1 g
15.9/67gleft
Sodium2297 mg
3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
33.6 g
Dietary Fiber
10.2 g
Sugars
--
Fat
15.9 g
Saturated
2.3 g
Polyunsaturated
8.4 g
Monounsaturated
4.1 g
Trans
--
Protein
36 g
Sodium
3 mg
Potassium
1377 mg
Cholesterol
--
Vitamin A
0.1 %
Vitamin C
--
Calcium
22.4 %
Iron
38.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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