Tgi Friday's

Tgi Friday's - Tuscan Spinach Dip

Serving Size :
1 appetizer

870

Cal

28%

59g

Carbs

63%

59g

Fat

9%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal

870 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium860g

1,440 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar-- g
Fat59 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein20 g
Sodium1440 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3

Hours of Cleaning
Recipes & Inspiration