Pret A Manger

Pret A Manger - Maki & Nigiri Sushi

Serving Size :
1 tray

314

Cal

62%

46g

Carbs

24%

8g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,686 cal

314 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium500g

1,800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar9 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium1800 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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