Bluebird

Bluebird - Powdered Doughnuts

Serving Size :
4 doughnuts

220

Cal

55%

30g

Carbs

41%

10g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar15 g
Fat10 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium220 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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