Samurai Sam's

Samurai Sam's - Teriyaki Bowl, Steak With Brown Rice

Serving Size :
1 regular bowl

490

Cal

60%

67g

Carbs

18%

9g

Fat

22%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber6 g
Sugar13 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A60 %
Vitamin C35 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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