Verified

Alpine Valley

21 Grain Bread

Serving Size:

97

Cal

72%

18g

Carbs
4%

0.5g

Fat
24%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1903 Cal
97/2000Calleft
Fitness Goals:
Fat66.5 g
0.5/67gleft
Sodium2206 mg
94/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
5 g
Sugars
4 g
Fat
0.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
6 g
Sodium
94 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

cycling image14Minutes of Cycling
running image9Minutes of Running
cleaning image35Minutes of Cleaning

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