Kopali Organics

Kopali Organics - Dark Chocolate Covered Mulberries

Serving Size :
3 tbsp

130

Cal

55%

19g

Carbs

39%

6g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar15 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium5 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C35 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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