Perkin's

Perkin's - French Dip W/Au Jous

Serving Size :
1 sandwich

610

Cal

30%

46g

Carbs

45%

31g

Fat

26%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium150g

2,150 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar2 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium2150 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A20 %
Vitamin C4 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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