Weightwatchers-Smartones

Weightwatchers-Smartones - Teriyaki-Chicken

Serving Size :
9 oz

230

Cal

68%

39g

Carbs

8%

2g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar15 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium620 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A30 %
Vitamin C4 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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