Amato's

Amato's - Grilled Chicken Wrap - Lettuce, Tomatoe, Pickles, Onion - Wheat

Serving Size :
1 wrap

482

Cal

18%

22g

Carbs

60%

32g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,842g

458 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar2 g
Fat32 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium458 mg
Potassium0 mg
Cholesterol54 mg
Vitamin A10 %
Vitamin C23 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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