Potbelly Sandwich Shop

Potbelly Sandwich Shop - Italian/Wheat/Mustard/Lettuce/Onion/Tomato/Italian Seasoning

Serving Size :
1 Original Sandwich

612

Cal

38%

58g

Carbs

44%

30g

Fat

18%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,388 cal

612 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium263g

2,037 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber7 g
Sugar4 g
Fat30 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium2037 mg
Potassium0 mg
Cholesterol67 mg
Vitamin A8 %
Vitamin C9 %
Calcium11 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

612 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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