Amatos

Amatos - Large Roast Beef Italian

Serving Size :
1 sandwich

518

Cal

37%

48g

Carbs

47%

27g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal

518 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium447g

1,853 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar2 g
Fat27 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1853 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A12 %
Vitamin C11 %
Calcium20 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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