Chef Ray Arpke

Chef Ray Arpke - Shrimp Taj Mahal

Serving Size :
1 serving

514

Cal

100%

59g

Carbs

100%

25g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar-- g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium950 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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