Amatos

Amatos - Tuna Salad Roll Up

Serving Size :
1 roll up

331

Cal

37%

31g

Carbs

35%

13g

Fat

25%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal

331 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,684g

616 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar2 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium616 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A24 %
Vitamin C11 %
Calcium7 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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