Sam's Club (From "Snack Bar")

Sam's Club (From "Snack Bar") - Chocolate Shake

Serving Size :
14 fl. oz.

640

Cal

66%

108g

Carbs

25%

18g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs108 g
Dietary Fiber0 g
Sugar95 g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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