Island Farms

Island Farms - Fat Free Yo Fit Yogurt - Blueberry

Serving Size :
113 g

60

Cal

100%

11g

Carbs

0%

0g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium70 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C2 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
Recipes & Inspiration