Pra Ram Long Song

Pra Ram Long Song - Mild Peanut Sauce With Chicken

Serving Size :
1 cup cooked

245

Cal

45%

31g

Carbs

16%

5g

Fat

39%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar4 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium480 mg
Potassium35 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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