Bay Laurel to Go

Bay Laurel to Go - Turkey and Swiss on Organic White Bread

Serving Size :
1 sandwich

600

Cal

30%

44g

Carbs

53%

35g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1130 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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