Bento

Bento - Spicy Mango Delight Canada

Serving Size :
5 (220 g)

310

Cal

68%

54g

Carbs

23%

8g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar14 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium740 mg
Potassium0 mg
Cholesterol21 mg
Vitamin A15 %
Vitamin C20 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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