Wendy's

Wendy's - #2 Value Meal - Medium

Serving Size :
1 Meal
1,530Cal
30%91gCarbs
52%70gFat
18%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal470 cal
1,530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium340g
1,960 / 2,300gleft
Cholesterol140g
160 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber8 g
Sugar66 g
Fat70 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein55 g
Sodium1960 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A15 %
Vitamin C20 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1530 calories

3.9Hours of Cycling
2.6Hours of Running
9.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.