Wendy's

Wendy's - #2 Value Meal - Medium

Serving Size :
1 Meal

1,530

Cal

30%

91g

Carbs

52%

70g

Fat

18%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal470 cal

1,530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-3g

70 / 67gleft

Sodium340g

1,960 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs91 g
Dietary Fiber8 g
Sugar66 g
Fat70 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein55 g
Sodium1960 mg
Potassium-- mg
Cholesterol160 mg
Vitamin A15 %
Vitamin C20 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1530 calories

3.9

Hours of Cycling

2.6

Hours of Running

9.4

Hours of Cleaning
Recipes & Inspiration

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