Milo's Scrambled Eggs

Milo's Scrambled Eggs - 2 Scrambled Eggs

Serving Size :
2 eggs
182Cal
2%1gCarbs
69%13gFat
28%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,818 cal
182 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,123g
177 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber6 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein12 g
Sodium177 mg
Potassium138 mg
Cholesterol100 mg
Vitamin A17 %
Vitamin C5 %
Calcium5 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

182 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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