Cereal

Cereal - 2% Reduced Fat Milk

Serving Size :
0.5 cup

120

Cal

38%

12g

Carbs

36%

5g

Fat

26%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium400 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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