Omelet - Spinach

2 Eggs, Cheddar Cheese, Spinach, Chopped Steak

Serving Size:

500

Cal

2%

3g

Carbs
59%

35g

Fat
39%

52g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium2234 mg
66/2300mgleft
Cholesterol211 mg
89/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
--
Fat
35 g
Saturated
45 g
Polyunsaturated
1 g
Monounsaturated
10 g
Trans
--
Protein
52 g
Sodium
66 mg
Potassium
316 mg
Cholesterol
89 mg
Vitamin A
--
Vitamin C
--
Calcium
1 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
running image

51

Minutes of Running
cleaning image

3

Hours of Cleaning

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