Costco Darigold

Costco Darigold - 2% Cottage Cheese

Serving Size :
0.5 cup

100

Cal

20%

5g

Carbs

27%

3g

Fat

53%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber-- g
Sugar4 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium450 mg
Potassium158 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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