Longmont Dairy - 2% Chocolate Milk

Serving Size :

190Cal

58%28gCarbs

23%5gFat

19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber0 g

Sugar26 g

Fat5 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium240 mg

Potassium440 mg

Cholesterol20 mg

Vitamin A10 %

Vitamin C4 %

Calcium30 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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