1cup Cooked Extra Lean

1cup Cooked Extra Lean - Ground Beef,: Ground Sirloin; Ground Round; Meatballs or Patty

Serving Size :
1 cup prepared

305

Cal

0%

0g

Carbs

53%

18g

Fat

41%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,815g

485 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein31 g
Sodium485 mg
Potassium387 mg
Cholesterol109 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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