Samurai Sam's

Samurai Sam's - Chicken and Steak Bowl, White Rice - Reg

Serving Size :
1 bowl

540

Cal

63%

79g

Carbs

16%

9g

Fat

21%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber2 g
Sugar13 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium660 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A60 %
Vitamin C35 %
Calcium4 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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