Eating Right

Eating Right - Turkey Meatloaf W/ Vegetables

Serving Size :
255 g or 9 oz.

280

Cal

46%

29g

Carbs

25%

7g

Fat

29%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium590 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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