Homemade

Black Pepper Beef

Serving Size:

314

Cal

17%

13.5g

Carbs
46%

15.8g

Fat
37%

28.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1686 Cal
314/2000Calleft
Fitness Goals:
Fat51.2 g
15.8/67gleft
Sodium1787 mg
513/2300mgleft
Cholesterol224 mg
76/300mgleft

Nutritional Info

Carbs
13.5 g
Dietary Fiber
2.5 g
Sugars
3.8 g
Fat
15.8 g
Saturated
4.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28.6 g
Sodium
513 mg
Potassium
780 mg
Cholesterol
76 mg
Vitamin A
2 %
Vitamin C
49 %
Calcium
4 %
Iron
21 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

Other Popular Results

Beef

Black pepper. Beef

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