Cereal - Cheerios

Cereal - Cheerios - Cereal With 1/2 Cup Skim Milk

Serving Size :
1 cup (28 g)

140

Cal

57%

20g

Carbs

13%

2g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium160 mg
Potassium170 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C10 %
Calcium25 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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