Egg, Whole, Cooked, Fried Ref:01128.usda

Egg, Whole, Cooked, Fried Ref:01128.usda - 雞蛋/煎/整個/煮熟..

Serving Size :
100 g

196

Cal

0%

--

Carbs

71%

14g

Fat

29%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,093g

207 / 2,300gleft

Cholesterol-101g

401 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein13 g
Sodium207 mg
Potassium152 mg
Cholesterol401 mg
Vitamin A219 %
Vitamin C0 %
Calcium62 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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