Jordans

Jordans - Organic Crunchy Granola With Raisins, Coconut, Brazil Nuts and Sunflower Seeds

Serving Size :

0.75 cup (55 g)

230

Cal

57%

32g

Carbs

36%

9g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber6 g

Sugar12 g

Fat9 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium10 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4