Captain Pugwash

Captain Pugwash - Salt and Pepper Squid

Serving Size :
1 cup

180

Cal

29%

13g

Carbs

100%

80g

Fat

33%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-13g

80 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar0 g
Fat80 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium480 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration